In 100 g (Grams) of Spices, mace, ground there is 9.51 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Spices, mace, ground.

Fish oil, menhaden, fully hydrogenated	95.6 g	95.6%
Oil, industrial, soy, fully hydrogenated	93.966 g	93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.701 g	93.70%
Oil, industrial, cottonseed, fully hydrogenated	93.608 g	93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.536 g	93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.614 g	92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.3 g	91.3%
Oil, nutmeg butter	90 g	90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	88.965 g	88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat	88.209 g	88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.558 g	87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.503 g	86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.002 g	86.00%
Oil, ucuhuba butter	85.2 g	85.2%
Oil, coconut	82.475 g	82.48%
Vegetable oil, palm kernel	81.5 g	81.5%
Oil, babassu	81.2 g	81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.444 g	71.44%
Shortening, confectionery, fractionated palm	65.5 g	65.5%
Butter oil, anhydrous	61.924 g	61.92%

Spices, mace, ground

Spices, mace, ground is a type of Spices and Herbs. The most significant nutrients in Spices, mace, ground are listed below.

Water	8.17 g	8.17%
Energy (calorie)	475 kcal
Energy (joule)	1989 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	32.38 g	32.38%
Ash	2.23 g	2.23%
Carbohydrate, by difference	50.5 g	50.5%
Fiber, total dietary	20.2 g	20.2%
Calcium, Ca	252 mg	0.25%
Iron, Fe	13.9 mg	0.01%
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	110 mg	0.11%
Potassium, K	463 mg	0.46%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.3 mg
Copper, Cu	2.467 mg
Manganese, Mn	1.5 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.312 mg

Nutrients in Spices, mace, ground